Take inventory of your eating and exercise.

Don’t worry about what your friend is eating.

Food is something to be enjoyed, not feared.

Keeping Eating in Perspective BodyPerformanceTV.com

bit.ly – New ideas…new recipes…and new cooking tips every month…so you never get bored with your food!

Eating is very stimulating, satisfying, & comforting. BodyPerformanceTV.com

Food – quality vs. quantity

People worry that one bad day of eating or exercising will screw up their weight loss. BodyPerformanceTV.com

Eating late at night does not cause weight gain.

Keeping Eating in Perspective BodyPerformanceTV.com