It’s the 10-20 extra calories a day that over 20 years make us 20-40 pounds overweight

Keeping Eating in Perspective BodyPerformanceTV.com

Cleaning your plate is a bad habit. BodyPerformanceTV.com

Protein Shakes Mean Extra Calories

Keeping Eating in Perspective BodyPerformanceTV.com

Keeping Eating in Perspective BodyPerformanceTV.com

Keeping Eating in Perspective BodyPerformanceTV.com

We eat about 1000000 calories a year.

Eat 10 calories per pound to reach your goal weight.

Here is a general guideline about how many calories a woman should eat.